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Take control of lactose intolerance – Healthy Magazine | Food | Fitness | Beauty

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Treat lactose intolerance with the Milkaid range including chewable tablets, lactase enzyme drops and Milkaid Junior for kids

Do you experience from lactose intolerance? Set dairy back again on the menu and love its health-offering homes with support from Milkaid

Ice cream sundae on a marble counter next to a tub of Milkaid lactase enzyme chewable tablets to treat lactose intolerance

For an believed four million men and women in the Uk, milk, ice product and other dairy solutions are off the menu because of to lactose intolerance.

This is unfortunate since milk and items this sort of as cheese and yoghurt are packed with vitamins that are useful to our well being. In particular, they are fantastic sources of protein and calcium. They also offer several other natural vitamins and minerals, together with vitamin A, B vitamins, vitamin D, phosphorous and potassium.

Collectively, these nutrition lead to trying to keep our muscular tissues, bones, teeth, pores and skin, vision and nervous method balanced. They’re primarily beneficial as we get more mature to ward off age-related ailments these types of as osteoporosis. This is of unique concern to women article-menopause, when hormonal changes lead to lessened bone density. Calcium is specifically important for encouraging us keep powerful bones. And vitamin D is practical simply because it helps us absorb calcium from our food items.

What is lactose intolerance?

It is well worth noting that lactose intolerance is not the identical as a milk or dairy allergy. It’s a digestive dilemma brought on by the entire body being not able to split down lactose.

Lactose is a sugar discovered in dairy meals, and to break it down, we require an enzyme known as lactase. Most of us can create all the lactase we will need in the tiny intestine. For these who can’t, that is when lactose intolerance turns into a difficulty.

The end result can be disagreeable indicators together with bloating, stomach cramps, wind and diarrhoea. You can stay away from these results by chopping out dairy from your diet regime, but that can be extremely restrictive – primarily if you get pleasure from consuming out. It also implies summer time treats these kinds of as ice cream are strictly off-boundaries.

You can take pleasure in dairy again

The good information? It is easy to leading up the lactase in your system with Milkaid. Just about every raspberry-flavoured pill has a dose of 3000 ALU of lactase. This indicates chewing just just one or two tablets instantly just before consuming any foodstuff that contains lactose should be more than enough to help you break it down.

Staying so straightforward to choose, Milkaid is suitable when you are ingesting out. And since a lot of kids produce lactose intolerance right before the age of 10, there is also Milkaid Junior – strawberry flavoured tablets acceptable for youngsters aged 3 and around.

Alternatively, consider Milkaid Drops – increase three drops to 500ml of milk and refrigerate for 24 several hours. It breaks down the lactose by up to 70%, so you can love milk in your cup of tea or on your cereal with no concern of uncomfortable penalties. Or insert 10 drops for up to 99% lactose reduction.

Milkaid includes no artificial flavours, gluten or yeast. 

Treat lactose intolerance with the Milkaid range including chewable tablets, lactase enzyme drops and Milkaid Junior for kids

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