July 20, 2024

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9 Things You Shouldn’t Do When You Have Flu 

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9 Things You Shouldn’t Do When You Have Flu 

Influenza is unpleasant in itself, and it can harm your health. In addition, it can cause complications, which are especially common in those who have had an illness or have not been properly treated. What can make the flu worse and increase the risk of complications? In this article, we will guide you about what you should not do during flu.


Things You Should Not Do During Flu

Here is the list of things you should not do if you have flu.

1. Going To Work

Treatment of mild and moderate forms of influenza and ARVI is carried out on an outpatient basis. One of its components is basic therapy. This is the observance of time on bed and semi-bed rest, according to the state of health. Apart from it, you also need to drink in abundance, have proper nutrition, and regularly ventilate the room. 

Violation of this regime can lead to a worsening of the condition. In addition, the virus gets actively released into the environment of influenza by speaking, sneezing, coughing, settling on dust particles, and droplets of body fluids.

 Then, it gets easily transmitted during a healthy dialogue through everyday objects, surface equipment, or furniture. The effect of flu is strongest during the first three days of the infection. Thus, it is better not to go to work and infect others. You can best treat the flu by staying at home in isolation for some days.

2. Drinking Alcohol

Alcohol negatively affects the body, especially the brain, nerve cells, and cardiovascular system. Symptoms of flu become worse due to excessive consumption of alcohol. It happens because alcohol abuse dehydrates the body, making congestion even worse.

Not only the flu, but the general state of health gets worse due to alcohol abuse. It is one of the major causes of health-related problems in the US, and situations are getting worse with each passing day. According to last year’s report, about 25.6% were involved in binge alcohol use in Las Vegas.

This rate is higher as compared to the previous five years. Thus, if you want to restore your health or the health of a loved one, you need to quit alcohol. You can find top-notch alcohol rehabilitation centers in Las Vegas that will help you in restoring your well-being.

3. Refusal of Medical Care

Even if the condition is satisfactory, it is better to call a doctor. Only through medical experience and clinical examination, deterioration of health, alarming symptoms of severe flu, or the development of complications can be detected.

For example, auscultation, measurement of saturation, blood pressure, and examination of mucous membranes are possible only by clinical experts. Thus, you should not try to avoid getting medical care during this time of illness.

4. Self-treatment

After examining and assessing the condition, the doctor may prescribe antipyretic and pain-relieving medications. For a runny nose, a specialist may recommend sprays and drops to remove mucus in the nasal passages. 

To increase the body’s immune forces – drugs with direct and indirect antiviral action can also help. However, you should not try to self-medicate as sometimes it can only worsen the problem. You may know which medicines can help, but still, without a doctor’s prescription, avoid any medication.

5. Taking Medication Containing Acetylsalicylic Acid

These drugs are known as antipyretic and anti-inflammatory drugs. However, in acute infections, you cannot take them due to the risk of hemostasis disorders, the development or exacerbation of gastric ulcer, and duodenal ulcer. Again, do not self-medicate as your condition might get worse due to it. And, of course, this is the last thing you want during a long sickness.

6. Using Garlic As A Remedy

Neither drinking garlic juice nor putting the cloves on the neck nor inhalations with it have antiviral activity and do not affect the speed of recovery from influenza and ARVI. Moreover, garlic essential oils can cause burns if they come into contact with mucous membranes and the eyes. Besides, some people may also experience allergic reactions due to their excessive usage.

7. Using Sprays For A Long Time

Drops and sprays based on xylometazoline are good for nasal congestion, edema of the Eustachian tube. But according to doctors, you should not use them for more than five days. This is because it may damage the nasopharyngeal mucosa and increase the risk of developing atrophic rhinitis. You can use these sprays only according to the doctor’s prescribed time.

8. Treatment Of Cough Without A Doctor’s Prescription

A dry cough with flu is a common health problem experienced by many people during cold weather. Indications for prescribing mucolytics are difficult sputum and symptoms of bronchial obstruction. In these cases, expectorant drugs help reduce the viscosity of the phlegm, improve its fluidity and excretion. 

The indications for antitussives are unproductive, severe, “dry” cough without phlegm. A mistake in choosing a drug can significantly worsen the condition. Thus, do not use any medication without a prescription.

9. Antibiotic Use 

Antibacterial drugs do not work against viruses; they are not prescribed for uncomplicated flu and acute respiratory viral infections. If the doctor prescribes antibiotics, for example, with confirmed angina, mixed viral-bacterial infection, bacterial bronchitis, pneumonia, then you need to take them for as many days as written in the prescription. It is impossible to independently change the form (injections, tablets, or syrups), dose, and duration.

Take Away

A severe flu course or complications can develop suddenly. Violation of the regimen and ignoring medical prescriptions, non-observance of the principles of a rational approach to one’s own health can increase the risk of the transition of influenza to a severe form. 

It may also lead to the development of complications, and even unfavorable outcomes may occur. Thus, you should not do the above-mentioned things when you have flu. In a week’s time, you will be healthy again. So do not worry, it takes its time.


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