November 14, 2024

Bodyweight Blueprint

Stay Fit With Muscles

Why People Struggle to Get Fit

In most cases, that brace or “miraculous” oil or juicing technique will not shrink your waist or give you a defined jaw. Getting fit requires work, not magic. If shady fitness blogs have confused you in the past, you are probably among the almost three-quarters of people who fail to achieve their New Year’s fitness resolutions. This should not discourage you because even though change might be hard, with the right kind of support and motivation, you can achieve your fitness goals.

It is important to find blogs that have useful information, stories, products, ideas, new exercises, recipes, and more without getting overwhelmed

Blogs about Diet or Nutrition

Quitting Sugar

We live in a world where sugar is found in almost every food product yet it does nothing to improve our health. We believe that when you cut out the sugar and processed crap, you get to learn to eat real food that your body will thank you for.

The sugar in the blog’s name refers to fructose because it is almost exclusively processed by the liver. Fructose is also highly addictive.

This blog has a simple format and you can find recipes, nutrition articles, and the latest nutrition news.  .

The Lean Green Bean

No one is interested in your “I am a parent of a couple of kids, so I am allowed to gain weight and stay unhealthy” excuse. 

Carrots N’ Cake

One of those people willing to drink water and eat bland rice cakes for the rest of their life. If you are one of those, this blog will guide you in keeping fit without consistently depriving yourself. It’s all about keeping the right balance in your fitness journey.

This blog will teach you how to fit healthy eating habits into your day to stay fit and motivated, no matter your lifestyle or favorite food. Maybe that is why it has grown to become one of the best health and fitness blogs you can find. Try out their wide range of recipes and enjoy.

Blogs about Workouts

Workout Ideas

The information on this blog is very relevant and straight to the point. It has great workout ideas and reviews that will help you as you train to get fit. You should expect fun workouts and fitness tips that you can easily add to your workout regimen. You can do this through podcasts, videos, and by simply sharing their true life fitness experiences. 

This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of boxing classes in Tampa, small group classes and specialized courses for a wide variety of athletics, sports training and body goals!

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