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What can cause you to feel dizzy after eating sugar? Here are some causes. Refined carbohydrates and foods high in added sugars increase the risk of heart disease, diabetes, and obesity. Too much sugar can also lead to dizziness and fatigue. It answers people’s question; “Why do I feel dizzy after eating sugar ?” In addition to dizziness and fatigue, consuming too much sugar has been linked to cardiovascular diseases, obesity, and other risk factors. For this reason, it is imperative to reduce your sugar intake. You should also see your primary care physician to rule out other potential causes.
Consequences of consuming too much sugar
Consuming too much sugar has both immediate and delayed effects. While eating a lot of cookies will give you a jolt of energy, a sugar crash will zap your energy. And too much sugar causes inflammation in the body. Overeating sugar also results in free fatty acids, which are linked to inflammation.
In addition to contributing to type 2 diabetes, excessive sugar consumption has been linked to a host of other health problems. High blood sugar levels can lead to hypertension and heart disease. Consuming too much sugar can lead to a 56% increased risk of developing NAFLD. It is a condition caused by excess fat in the liver. Sugar is harmful to the body in countless other ways, including damaging delicate blood vessels in the kidneys and raising the risk of kidney disease.
When we consume too much sugar, we bombard our taste buds with the sweet taste. This sugar overkill increases our taste buds’ sugar tolerance, which means we need more sugar to satisfy our sweet cravings. The best way to reduce your sugar intake is to cut back gradually, and over time, your tolerance will decrease. You’ll eventually notice that certain foods are too sweet, and you’ll be forced to cut back.
Increases the risk of heart disease
Studies show that too much sugar increases the risk of heart disease, the number one cause of death worldwide. People who consume too much sugar are at a heightened risk of developing the disease. Other risk factors for heart disease include being overweight and smoking. A high-sugar diet is associated with a greater risk for diabetes than an otherwise healthy diet. If you want to learn more about the health risks associated with excess sugar, read on.
Long-term effects on your body from eating sugar
While it is true that many sugary foods boost your energy levels and keep you up late, the long-term effect of consuming sugar on your health is much more complex. It contributes to fatty liver disease and raises your blood glucose levels. It hampers the production of nitric oxide, which relaxes smooth blood vessel muscles and lowers blood pressure. Insufficient nitric oxide levels can lead to high blood pressure and narrowing of blood vessels, two of the prominent risk factors for heart disease. High sugar consumption has also been linked to many health issues, including obesity and diabetes.
Lead to feelings of sluggishness, hunger, and thirst
A sugar binge can also lead to feelings of sluggishness, hunger, and thirst. The body’s reaction to excessive amounts of sugar is to release insulin, a hormone produced by the pancreas. Insulin causes the body to absorb excess glucose from the blood, making you feel tired. Excess insulin also leads to the production of fat, which will cause your blood sugar levels to fluctuate wildly and cause you to feel grumpy, tired, and irritable.
How to eat sugar without feeling dizzy
Despite the “high”, we get after eating a cookie, there is one real danger of too much sugar: we feel gross. The effect is immediate and delayed and can last from an hour to a whole day. If you eat a bunch of cookies, you will probably wake up with a headache the next day.
Reactive hypoglycemia is a condition when blood sugar falls too low soon after eating. It typically occurs within four hours. Reactive hypoglycemia symptoms include:
You should consult a doctor if you experience dizziness after eating. You may have an underlying condition like diabetes or pre-diabetes. In some cases, food sensitivities can cause dizziness after eating.