February 28, 2024

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Sweet potato’s leaves, roots are healthy food | Columnists

3 min read
Sweet potato's leaves, roots are healthy food | Columnists

Dear AMOR: Often I impulse-get plants without having prior research. So, I purchased two cells of sweet potato starters. Can I crack this plant up into multiple slips and plant, or is this one particular plant? I’m likely to plant this in a half-cu,t 55-gallon barrel. Any concerns with that or any other information and tips? — Steve

Pricey STEVE: By way of the a long time I have often raised sweet potatoes. But in my scenario, I lifted them precisely for their leaves. I do know that a one new sprout, also known as slip, can be planted individually with or without roots as extensive as the slip has at the very least three mature/challenging nodes. Roots will increase from these nodes and will turn out to be a healthy food-bearing plant beneath and previously mentioned ground.

Even though sweet potato is a really popular foodstuff in this part of the globe, I do ponder why its tender shoots, or tops (leaves and stems), are not taken gain of as food stuff, like spinach kale and other nutrient-laden leafy environmentally friendly vegetables.

Blanching or steaming sweet potato leaves for salad, sautéed on their own, or as additions to soups has been finished in other nations by the ages. Recipes, which actually are just clicks away, are a profit to us if we drive to enterprise out and understand additional about this much less-identified, but in any other case a single of the most healthy leafy veggies around.


Sweet potato “storage roots” are abundant in nutritional vitamins A and C, fiber, beta carotene and carbohydrates. Sweet potato leaves are loaded in vitamins A, C, K, B1, B2, B3 and B9, and minerals (calcium, copper, iron, magnesium, manganese, phosphorus, potassium, zinc).


Considering that sweet potatoes can be harvested from 85 to 120 times, places that can deliver heat sunshine in the course of its growing time are good destinations to grow them. If not, this plant is quickly killed by frost.


Sweet potatoes can be extremely effective with a pH stage of 5.8 to 6..

In Barrel Planters

Use a superior potting soil with the proper type of pH and ample drainage. Harvesting root crops is easier when the soil is not compacted, doing away with bruises or cuts.

Starter cells with several slips means a lot of possible plants. Plant them independently to unfold out the soon-to-be root bounty beneath the vines so they can expand to their full prospective sizing.

Because of a limited spot and overcrowding prospects in a barrel planter, more compact-sizing root crops may be predicted.

Give adequate drainage. It is significant that the roots are not soaked in drinking water, which can lead to root rot or cracks on sweet potatoes.

In Floor Gardens

Plant rooted slip separately and equally distanced from other slips. Simply because of its vining and spreading routine, a single foot apart really should be perfect. A lot more than that will final result in tricky-fleshed, quite significant roots. If that occurs, it’s absolutely nothing to worry about. This tricky-fleshed sweet potato is then great for French fries, drizzled with caramelized sugar.

A rootless twig or stem can also be planted. It should have at minimum a few nodes for it to efficiently expand roots.

Sweet potato crops will turn into vigorous growers when watered sufficiently for every their needs.

Towards the stop of the escalating time when Jack Frost comes nipping by with temperatures down below 55 levels, harvest your sweet potatoes all at once and retailer them correctly.

Crop rotation requirements to be taken into thing to consider to prevent or minimize plant health conditions that could overwinter in the soil.

Amor Chamness Prepare dinner is a Brigham Young University-Idaho graduate. E-mail your backyard queries for “Dear Amor” at [email protected].

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