September 21, 2021

Bodyweight Blueprint

Stay Fit With Muscles

Push-Up And Its Benefits From Doing it Regularly | The Right Way To Do

5 min read

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Push-up are an exercise that could be considered as light exercises that do not cost anything at all. Push-ups are also a physical exercise that is familiar to our ears. We have also been introduced to these kinds of exercises that use our body as the weight since childhood. Push-ups have a lot of benefits for our health and body.

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You are doing push-up by attaching your whole body to the strength of your arms. The effect of tightening your arm muscles will be better if you are doing it regularly and properly. Apart from tightening your arm muscles, push-ups can also help shrink the muscles in the abdominal area. But most people don’t know how to do push-ups properly.

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To get the maximum benefit, we need to know how to do the right push-up process. Doing push-ups in the right way is not for having an ideal body. Instead, you will only feel tired or even injured if you are not doing push-ups the right way. To avoid that happening, here we will discuss how to do the correct push-ups. Doing push-ups is not a difficult thing, but we should pay attention before doing this light exercise.

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The Right Way to Do Push-Up

Here are a few ways to do the right push-ups, which you can do anywhere:

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Beginner: Wall push-ups 

Stand in front of a flat wall, then place your palms in front of the wall. Then bend your arms by advancing in front of the wall, do it regularly. If you are used to it, try to do the movement dozens of times. Now try to do it with one hand.

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Intermediate: Kneeling push-ups

Position your body like a proper push-up, but in this way, your knees are the foothold. Place your hands on the floor straight with your face forward and your legs crossed. Lower your chest slowly near the floor and then return to the starting position.

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Advanced: Perfect push-ups

I recommend that when you are doing push-ups, you do not need to use a base. It is better to do it directly on the floor. Place your hands on the floor with your hands shoulder-width apart. Your feet rest on the tips of your toes until your body is perfectly straight. Do not have any position or your buttocks sticking upwards. Lower your shoulders to form your elbows 90 degrees. Then push your shoulders and arms straight forward while inhaling. It’s best to do push-ups in the morning and evening, and for beginners, it’s best to do push-ups in stages.

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Benefits of Push-Ups

Here are the benefits if you regularly do push-ups every day in the morning and evening:

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Tightens Muscles

Doing push-ups in the right way will tone your muscles, especially for your arms, chest, and stomach.

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Increase Self-confidence

Doing regular push-ups will increase your self-confidence because the increased vitality will make you confident in your appearance. Also, doing 50 to 100 push-ups could make you believe that you are strong, and it will increase your confidence.

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Burn Calories

Of course, by doing push-ups, your body will need a lot of energy. Then this energy might be taken from your fat reserves, that push-ups can be the right choice for burning calories in the body.

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Push-ups are an easy exercise to do, but they have good benefits. So from now on, you should try to get used to push-ups.

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Beginner: Wall push-up

Stand in front of a flat wall, then place your palms in front of the wall. Then bend your arms by advancing in front of the wall, do it regularly. If you are used to it, try to do the movement dozens of times. Now try to do it with one hand.

Intermediate: Kneeling push-up

Position your body like a proper push-up, but in this way, your knees are the foothold. Place your hands on the floor straight with your face forward and your legs crossed. Lower your chest slowly near the floor and then return to the starting position.

Advanced: Perfect push-up

I recommend that when you are doing push-ups, you do not need to use a base. It is better to do it directly on the floor. Place your hands on the floor with your hands shoulder-width apart. Your feet rest on the tips of your toes until your body is perfectly straight. Do not have any position or your buttocks sticking upwards. Lower your shoulders to form your elbows 90 degrees. Then push your shoulders and arms straight forward while inhaling. It’s best to do push-ups in the morning and evening, and for beginners, it’s best to do push-ups in stages.

Benefits of Push-Ups

Here are the benefits if you regularly do push-ups every day in the morning and evening:

Tightens Muscles

Doing push-ups in the right way will tone your muscles, especially for your arms, chest, and stomach.

Increase Self-confidence

Doing regular push-ups will increase your self-confidence because the increased vitality will make you confident in your appearance. Also, doing 50 to 100 push-ups could make you believe that you are strong, and it will increase your confidence.

Burn Calories

Of course, by doing push-ups, your body will need a lot of energy. Then this energy might be taken from your fat reserves, that push-ups can be the right choice for burning calories in the body.

Push-ups are an easy exercise to do, but they have good benefits. So from now on, you should try to get used to push-ups.

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