February 28, 2024

Bodyweight Blueprint

Stay Fit With Muscles

CWU’s Volleyball staff has a positive mindset for preparations this year – The Observer

2 min read
By the students, for the students of Central Washington University

CWU’s volleyball program is gearing up with the prospect of a period. The coaches and trainers across the board are stepping into this time with unique objectives in thoughts. 

Head Mentor Mario Andaya’s aim is for the crew to stay grounded for this spring period moving into the slide. With the 8-match timetable coming up, his coaching is centered on fundamentals. His emphasis is to perform towards the form of participate in that has landed CWU 8-straight NCAA playoff appearances.

Andaya has led this staff for the previous 25 a long time. In accordance to Andaya, his before yrs focused on palms-on illustrations with assistance and teaching. 

“Now, it’s gotten to a more of a cerebral form of approach,” reported Andaya. 

This consists of film and platforms that permit this progression to the opposition that was not current ahead of. Zoom conferences introduce new possibilities for further awareness and spacing.

To aspiring coaches, Andaya stated to be incredibly open up-minded, be quite meticulous in scheduling and continue to understand. All of these aspects preserve him loving what he does.

Director of energy and conditioning Erik Hoium reported the relationship developed with the athletes is vital. The constant for Hoium is demonstrating treatment for all the gamers on the staff.  

Not owning the gamers close to affected last calendar year.

“These student-athletes are our life,” reported Hoium. 

The mentor-to-player relationships are foundational. Hoium mentioned it took a toll on him when the pandemic struck. Hoium needs to achieve his thanks diligence for the team’s profit in exploration.

“We’re not heading to ask them to do anything at all that does not translate to results on the flooring,” claimed Hoium. 

Hoium said that they experienced to get resourceful with the science element of training due to COVID-19. With out gyms, the change to conditioning intensified and they answered by utilizing dash function programs. Now that spring is in this article the crew will lean into ability and velocity coaching.

Assistant head coach Lauren Herseth is stepping into her second yr coaching with CWU. Herseth performed with CWU’s volleyball workforce through her university tenure and then created the bounce to coaching. 

“I want to give that again to the gamers we have now,” stated Herseth. 

She would like to give her participant-mentor activities to propel the gamers ahead. 

A yr has handed given that CWU employed Herseth. She claimed that final yr was about having to know the players. Given that then, the gamers and her have created associations and the coaching has developed less complicated. 

When asked about her coaching philosophy, Herseth claimed Andaya continues to be an influence.

Herseth wishes to put together for the drop since that is the year that issues, mainly because a championship is on the line. 


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