A banana a day keeps the doctor away: study shows health benefits for women

BOSTON — Could a banana a working day maintain the health care provider away? A new examine uncovered that the fruit could be great for a woman’s heart.

Scientists in the Netherlands seemed at virtually 25,000 British men and girls amongst the ages of 40 and 79 and found that as potassium consumption in gals went up, blood pressure went down.

In reality, each individual a person-gram boost in day-to-day potassium was related with a 2.4 mmHg decrease systolic blood stress.

Although there was no affiliation with blood force in adult males, each adult males and girls with the greatest potassium intake were at reduced risk for coronary heart-linked issues regardless of salt ingestion.

Potassium helps the body get rid of sodium in the urine. Foodstuff that are wealthy in potassium incorporate bananas, avocados, potatoes, milk, and salmon.

Mallika Marshall, MD

Mallika Marshall, MD is an Emmy-award-winning journalist and health practitioner who has served as the HealthWatch Reporter for CBS Boston/WBZ-Tv set for above 20 many years. A working towards medical professional Board Licensed in each Inside Drugs and Pediatrics, Dr. Marshall serves on staff members at Harvard Professional medical University and procedures at Massachusetts General Clinic at the MGH Chelsea Urgent Treatment and the MGH Revere Well being Centre, in which she is at present doing work on the frontlines caring for clients with COVID-19. She is also a host and contributing editor for Harvard Overall health Publications (HHP), the publishing division of Harvard Health care Faculty.