Vitamin D is extremely important for the body, it helps with strong bones and can help to prevent some cancers. Vitamin D is unlike any other vitamin, as it acts like a hormone. Each cell in the body has receptors for it. Vitamin D is made from cholesterol in the body which is activated by your skin being in the sun. Fatty fish and dairy products are just some foods that have high amounts of vitamin D. The recommended daily intake is around 400-800 IU which still isn’t enough. There is a growing issue that people don’t understand that they need to have vitamin D tablets so they can reach the RDI. Most people do not get enough in their diet which is causing more people to be deficient. In this article, we will discuss some signs that you have a vitamin D deficiency.
Common Risk Factors For A Vitamin D Deficiency:
- Having Dark Skin
- Staying Indoors
- Being Overweight
- Being Elderly
- Not eating Much Fish Or Dairy
Symptoms:
Getting Sick or Infected Often:
Vitamin D has an important role in the immune system which is to keep it strong so you can fight viruses and other illnesses. Due to receptors being everywhere for Vitamin D, it directly interacts with the cells which are responsible for preventing infection. A common symptom of a deficiency is an increased risk of getting ill or being infected. A vitamin D deficiency also has a link
to respiratory infections like pneumonia, other supplements which help to boost your immunity are vitamin C tablets.
Fatigue and Tiredness:
Fatigue and tiredness are often looked over due to this being a symptom of many things. This doesn’t mean that it is no more important than the rest of them. Many studies show that low blood levels can cause fatigue and that with a vitamin D supplement, they were absolutely fine again. This is why it is recommended to be taking a supplement so that you can feel alert and not tired throughout the day.
Bone and Back Pain:
Vitamin D helps to improve the absorption of calcium so, in turn, vitamin D helps to maintain bone health. A common sign that there is a deficiency is lumbar disc degeneration and lower back pain. Research has also linked that women who are going through menopause are more likely to have these symptoms. With a strong dose of vitamin D, they feel less back pain and can get on with everyday things.
Bone Loss:
One of the risk factors of a vitamin D deficiency is that elder people are more prone to get this. Vitamin D plays a vital role in bone metabolism. Many older people who have bone loss need to consume more vitamin D and calcium. This keeps their bones strong due to them being more brittle causing more fractures, especially with older women. Vitamin D is extremely important when you get older due to the increased risk of fractures so it will also help to preserve bone mass and density.
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