June 24, 2024

Bodyweight Blueprint

Stay Fit With Muscles

7 Life Hacks To Burn Calories Without Going To The Gym

5 min read
How to Burn 100 Calories Without a Gym | Eat This Not That

Meta Description: You can lose weight and burn calories not only in a gym but also at home, malls, and parks. Learn how to burn calories in a fun way here.

Health, beauty, and eternal youth require serious efforts; this forces a person to seek out more and more new life hacks for weight loss. Calorie counting, diet, exercise – these are, of course, useful, but sometimes it becomes too lazy to make efforts to go to the gym, deny yourself your favorite desserts, find time for fitness classes, or start every morning with exercises.

Want to know how to burn more calories without doing intense exercises? Read this article thoroughly. 

How To Burn Calories Without Going To Gym?

Here are some life hacks that can help you burn calories

  1. Go To Shopping

Shopping in a hypermarket or a huge shopping mall can be compared to race walking. Sometimes this is a great way to walk several kilometers without noticing the distance. Moreover, in an hour spent in the fitting room in order to choose the perfect outfit, without realizing it, we do a very impressive set of exercises. 

If you go shopping with younger family members, then it is likely that you will move around more. The average shopping will help you spend 300 or more calories. It all depends on the time spent and the intensity of the load. For example, by pushing a cart full of shopping for half an hour, you will definitely lose about 100 calories. This one is surely a very fun way to lose weight. 

  1. Walks In The Open Air

A couple of hours spent in the park in pleasant company for a friendly conversation or walking around the city at any time of the day is a great option to burn extra calories. Of course, it is not always possible to set aside time for exercise, but why not walk part of the way to work? 

By the way, active games with children also help to keep in shape; you will lose at least 200-300 calories in an hour. You can also add walking the dog to the park to this list. And if you like to walk alone, then turn on rhythmic music in your headphones. It will allow you to move faster and, accordingly, burn more calories.

  1. Drink Vodka With Lime

Many of us enjoy alcoholic beverages at a party or when we are with friends. However, you can use this habit to your benefit and add lime or lemon to a pure vodka drink. One important thing to keep in mind here is that vodka should be free of flavors, and you need to follow the rule of moderation.

If you excessively consume this drink, surely you will develop a dependence on it. If you fall prey to addiction, you can take medication prescribed by a professional. Usually people take naloxone to reverse the overdose effect and restore the consciousness. So be careful with this tip and follow it only if you know when to stop.

  1. Household Chores For The Benefit Of The Body

Housekeeping is on the daily to-do list, as is the preparation of breakfasts, lunches, and dinners. By the way, in an hour and a half spent at the stove, you can burn 180 calories. Well, arrange a semblance of general cleaning once a week; dust off tall cabinets and wash the floors by hand. This day can be equated with an intense workout in the gym.

  1. Leisure With Health Benefits

Do you like books? Get into the habit of reading aloud; this is an easy way to burn over 100 calories in an hour. Even active correspondence on the Web will allow you to throw off a couple of hundred calories for the benefit of the business. Another way of pleasant exercise is to practice vocals; it will help you burn calories.

In 20 minutes, you will lose about 120 calories, and at the same time, forget about stress and cheer yourself up and those around you. Not only singing but also laughter can become a panacea in the fight against extra pounds. Laughter is a great exercise because it uses as many as 80 muscles – the muscles of the face, back, abdomen and legs. 

Moreover, when you laugh, your muscles move rhythmically. Active mental activity affects health no less positively than sports activities. Of course, one cannot equate the solution of a mathematical equation or a difficult game of chess with an evening run, but it has been scientifically proven that the more a person is focused on the task at hand, the more energy his brain consumes.

  1. Use Pleasant Ways To Improve Metabolism

Drinks containing caffeine are not only invigorating but also accelerate the process of fat burning. A cup of coffee and green tea is sometimes even advised to drink before training in the gym. A couple of small cups of coffee an hour before exercise can help reduce muscle pain and fatigue.

Hot spices like chili peppers dramatically increase metabolism, forcing the body to lose an extra 50 calories per day. Of course, you shouldn’t get carried away with spicy dishes, but once a week, it is quite possible to try this method on yourself.

  1. Do Exercises That Are Enjoyable

We often switch to food to calm our nerves and forget about stress. However, some people do not face such a problem because they let off steam in the gym. But if a sport is not your strong point, then you can find a modest replacement for it. Play darts; this is a great solution because throwing darts for an hour will burn 200 calories and restore mental balance.

When, after a hard day’s work, you want to spend an evening in front of the TV watching movies or your favorite programs, you should not reproach yourself for a fit of laziness. Just sit on the fitball instead of the couch. To stay on it, you have to make an effort. Even a passive sitting on a fitball will allow you to lose about 260 calories in a few hours. The main thing is to try to maintain the correct body position by keeping your shoulders unfolded. 

Take Away

We all know that going to the gym can help a person in burning calories, but there are some effective fun ways that will have an excellent effect on the figure. Take note of our tips for losing weight. These are surely the most effective ones to burn calories without going to the gym.

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