45 FABULOUS Plant-Based Stir-Fry Recipes

This collection of 45 Fabulous Plant-Dependent Stir-Fry Recipes is guaranteed to encourage a flurry of delicious, balanced, veggie-rich cooking in your kitchen so you can get quick and uncomplicated meals on the table in no time!

Is there something far better than a flavorful, colorful stir-fry recipe to get dinner on the table fast and simple? All you will need is just 1 skillet (or saucepan or wok) to put together and provide your scrumptious stir-fry, and you’re established. You can use fresh veggies on hand, a healthful plant-centered protein, this sort of as tofu, tempeh, seitan, or pulses, and a savory sauce to build a stir-fry to serve about cooked total grains like brown rice, quinoa, or sorghum and you are ready to dive into a satisfying, healthy plant-powered meal. The leftovers aren’t shabby either! 1 of the fantastic matters about stir-fries is that you evenly put together people crisp greens, so the diet benefit is preserved, alongside with their crunchy textures. And you can genuinely up your ingestion of wholesome veggies in this meal—a great issue for overall health and flavor. This simple planning design and style is great for so quite a few recipes, from traditional Chinese-inspired vegetable stir-fries to Thai peanut-infused noodle dishes. That’s why I requested some of my favored bloggers to share their personal beloved plant-centered stir-fry recipes, and wow did they supply! These colorful, savory recipes are packed with taste and wellness. Seize your skillet and test one particular of these recipes tonight!

45 Fabulous Plant-Primarily based Stir-Fry Recipes

Bitter Melon Tofu Stir-Fry, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven earlier mentioned)
Bok Choy Tofu Stir Fry, Cleanse Green Very simple
Broccoli Mushroom Stir Fry, Courtney Lopez, Know Your Create

Buckwheat Noodle and Tofu Stir-Fry, Erin Cooper, Cashews & Quinoa (proven above)

Cabbage Stir Fry, Julia Mueller, The Roasted Root (shown previously mentioned)
Chickpea Stir Fry, Amy Katz, Veggies Help save the Day

Basic Vegetable Fried Rice, Rebecca Pytell, Power and Sunshine (revealed earlier mentioned)
Coconut Peanut Butter Chickpea and Broccoli Stir-Fry, Dianne Wenz, Dianne’s Vegan Kitchen
Crispy Tofu, Veggies & Soba Noodles, Vanessa Sturman, The Vegan Larder

Quick Tofu Stir-Fry, Jamie Vespa, Dishing Out Well being (shown earlier mentioned)

Basic Tso’s Cauliflower with Sriracha Rice, Rebecca Blackwell, A Small and a Whole lot (revealed above)

Ginger Lotus Root Stir-Fry with Pink Rice, Sharon Palmer, MSFS, RDN, The Plant-Run Dietitian (shown over)
Indian Spiced Sauteed Cabbage and Green Beans, Lisa Andrews, Nourishment Seem Bites

Kale & Soba with Garlic Butter Mushrooms, Caitlin Self, Frugal Nutrition

Kung Pao Tempeh Stir-Fry, Jackie Newgent, Jackie Newgent Plant-Forward Culinary Nutritionist (revealed above)

Lentil Stir Fry, Nicole Stevens, MSc, RD, Lettuce Veg Out (revealed earlier mentioned)

Mint Stir Fry With Tofu Noodles, Valentina Wein, Cooking on the Weekends (proven previously mentioned)

Orange Tofu and Edamame Stir-Fry, Danae Halliday, Recipe Runner (proven previously mentioned)

Pineapple Stir Fry, Jennifer Thurman Sebestyen, Veggie Impressed (shown earlier mentioned)

Ramen Stir Fry, Melissa Copeland, The Stingy Vegan (demonstrated previously mentioned)

Crimson Curry Stir Fry, Katie Trant, Hey Nutrition Girl (shown higher than)
Roasted Infant Eggplant with Stir Fry Sauce, Betty Davies, Sluggish the Prepare dinner Down

Snow Pea Seitan Stir-Fry with Brown Rice, Sharon Palmer, MSFS, RDN, The Plant-Run Dietitian (proven earlier mentioned)
Spicy Veg Noodles, Shahzadi Uzma Devje, Desi-Licious RD

Stir Fried Soba Noodles with Pesto, Olya Cznc, Healthy Taste of Lifestyle (shown higher than)
Stir-Fried Sweet and Bitter Greens with Seitan, Tempeh, Or Tofu, Nava Atlas, The Vegan Atlas
Stir-Fried Thai Tofu Sorghum Bowl, Sharon Palmer, MSFS, RDN, The Plant-Run Dietitian

Stir-Fried Tofu with Bean Sprouts and Mushrooms, Vandana Chauhan, Environmentally friendly Bowl 2 Soul (shown higher than)

Stir Fry with Crispy Orange Tofu and Edamame, Cara Harbstreet, Road Wise Nourishment (demonstrated earlier mentioned)

Sweet and Savory Sautéed Eco-friendly Beans with Basil, Cindy Chou, RDN, Healthy Feels (demonstrated higher than)

Teriyaki Tofu Stir Fry with Broccoli, Megan Schetzsle, Her Healthful Kitchen (revealed over)
Thai Basil Tofu Stir Fry, Jessica Saunders, Vegan Punks

Thai Peanut Sauce Noodles, Robin Donovan, All Means Tasty (demonstrated earlier mentioned)

Thai Peanut Tempeh with Rice, Melissa Traub, Melissa Traub Plant-Based mostly Nourishment (proven previously mentioned)

Thai Vegetable Stir-Fry, Alena Schowalter, Nutritiously (shown earlier mentioned)
Tofu Bell Pepper Stir Fry, Louisa Clements, Living Lou
Tofu Stir-Fry with Broccoli and Carrots, Liz Weiss, Liz’s Healthful Table

Tofu Veggie Stir-Fry, Elizabeth Davenport, Sunny Side Up Nutrition (revealed over)
Udon Noodle Stir Fry, Terri Edwards, Consume Plant-Based

Vegetable and Soba Noodle Stir Fry with Peanut Sauce, Rachael Hartley, Rachael Hartley Nutrition (revealed higher than)
Vegetable Stir-fry with Beans, Jessica Bailey, Any Reason Vegans

Vegetable Udon Noodle Stir Fry, Alex Andra, Occasionally Eggs (revealed above)

Vegetarian Stir-Fry with Soya Granules, Adina Beck, Wherever is My Spoon (shown previously mentioned)

Vegetable Teriyaki Stir Fry, Sophia DeSantis, Veggies Never Bite (revealed above)
Zesty Zucchini Stir Fry Recipe, Helene Dsouza, Masala Herb

For other plant-based evening meal recipe collections, examine out the adhering to:

Major 5 Finances-Friendly Plant-Based Dinners
Leading 25 Plant-Based mostly Stuffed Vegetable Recipes
25 Light-weight & Attractive Plant-Centered Skillet Meals