June 22, 2024

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List Of Superfoods That Help You Boost Metabolism

4 min read
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Whether we talk about weight loss or maintaining optimal body weight, there are a number of techniques that are employed to do so. People use different ways that help them manage fitness and health. When we talk about weight loss, certainly small deliberate acts can give profound results altogether.

In addition to the workout, restricted calorie intake, and lifestyle changes, there are other ways to help the body lose weight, and that is through using food that boosts the body’s metabolism. Maintaining an efficient metabolism is an essential part when you look to lose weight.

Metabolism And Alcohol

It is really important for a person to know that alcohol has a direct influence on the metabolism of the body. If someone is aiming to give a boost to his body’s metabolism, then he must avoid alcohol. There are many ways alcohol affects metabolism. Excessive intake of any type of alcohol can affect metabolism by directly influencing the digestion process.

Alcohol intake not only disrupts the normal digestion process but also inhibits the ability of the body to efficiently absorb nutrients. Treatment for addiction is, therefore, the foremost requirement in order to maintain efficient metabolism. Maintenance is very important, especially in states like Las Vegas that has countless casinos and clubs. One may find rehabs that provide an outpatient facility in Las Vegas to help people maintain sobriety.

Foods That Boost Metabolism

An optimal metabolism is a necessary ingredient to any weight loss program. Luckily, there are many foods that can be incorporated into your diet. These foods not only function to boost metabolism but also speeds up digestion of other ingested food. Some of these foods are

  1. Protein Rich Food

Protein-rich food boosts metabolism right after its intake because of the TEF effect. TEF refers to the thermic effect of food, and it is actually the count of required calories to digest, absorb and process ingested food nutrients. Research suggests that protein-rich food has the highest TEF, and it can give a boost to metabolism ranging from 15-30%.

This is the reason why nutritionists incorporate protein-rich food in weight loss diets. In addition to boosting metabolism, a protein-rich diet also aids the body to prevent a drop in metabolism that is a common outcome of a weight loss diet. There is a wide variety of protein-rich food, and one can easily incorporate protein into a diet.

  1. Mineral-Rich Diet

Minerals, more specifically iron and selenium, also help in boosting metabolism. This is actually due to their glandular support to thyroid glands. Iron and selenium both are essential minerals, especially for thyroid glands, and help them produce sufficient amounts of hormones necessary for the efficient metabolism of the body.

Many people observe weight problems in case thyroid glands are not working properly. Weight loss only becomes a dream despite all efforts if your thyroid glands are not producing enough hormones. Therefore, in order to successfully lose weight, one must add iron and selenium-rich diet in routine

  1. Chilli Pepper

Chili pepper boosts metabolism, possibly due to the presence of capsaicin in it. There is a lot of research going on about the health benefits and uses of capsaicin. Studies suggest that its intake can boost metabolism, and the body may even burn up to 50 extra calories each day.

 Some studies even suggest that even with amounts as low as 2 mg, it tends to boost metabolism. It also has appetite-reducing properties. Adding capsaicin sources in your meal also boosts fat burning abilities of the body.

  1. Tea

Tea, more specifically green tea, is rich in catechins. These catechins have metabolism-boosting properties. Based on this tremendous property, green tea is an essential part of every weight loss program. Furthermore, it also has fat-burning properties and assists the body in the burning of stored fats.

  1. Ginger

Ginger is also very effective in boosting metabolism. Other than metabolism, it is extensively used for boosting immunity. It has anti-inflammatory properties. One may find hundreds of home remedies with ginger that helps to boost metabolism. You may use it in a variety of ways.

If you take it before meals, it will not only help to boost metabolism but will also enhance feelings of fullness. The results can further be enhanced by using it along with hot water, lemon and honey.

  1. Apple Cider Vinegar

Apple cider vinegar is also very effective and helps to boost metabolism. Be careful and never forget to dilute it with lukewarm water. Also, do not exceed the usage beyond one to two tablespoons per day. Experts believe that apple cider vinegar promotes weight loss in two ways: firstly, it increases metabolism and promotes the burning of stored fats in the body.

Secondly, it increases satiety and helps to deal with the emptiness of the stomach. Apple cider vinegar is very strong, and caution is required in its usage as it may even result in teeth erosion and may even damage the digestive lining.

  1. Water

It might sound surprising, but yes, water is also very useful in boosting metabolism. In addition to countless health benefits of water to the body, it promotes metabolism through the phenomenon of water-induced thermogenesis. It is basically the heat required by the body in order to bring ingested water to body temperature.

Other than boosting metabolism, drinking water before meals also aids smooth digestion and also helps the body’s ineffective absorption of nutrients from the food. Water also keeps the body hydrated.

  1. Beans And Legumes

Chickpeas and lentils all belong to the family of beans and legumes. Interestingly, because of relatively high protein levels in beans and legumes, these can boost metabolism since proteins require more time and energy to get digested.

Take Away

There are many foods that help in boosting metabolism. Using such foods in routine also helps in weight loss and weight maintenance goals. These foods are nutritious and also benefit the body and health in multiple ways.

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