Deciding to give up your old habits and improve your fitness and health levels is one of the best decisions you can make this year. But, it is not just deciding to do so that will be good enough; you also need to be able to achieve these goals. How can you do that? Ido Fishman fitness trainers states that essential knowledge, proper motivation and a couple of tips can come in handy for moving closer to your goals. Let’s check them out:
- Know why you want to be fit
First and foremost, you need to figure out why you want to be fit because this will help you maintain your commitment in the long term. Ido Fishman says that internal motivation keeps you going when things get tough. It is best to have at least three reasons to want to be fit.
- Have a list of consecutive goals
Once you have defined your reasons, you need to make a list of realistic goals that can be achieved. Ido Fishman says that you need to keep them as simple as possible, so you can achieve them and this will keep you going.
- Always be flexible
Bear in mind that things will not always go as planned. Therefore, Ido Fishman states that you have to maintain your flexibility. If you maintain your pilates or HIIT class in the morning, you can go for a walk instead, or do a short workout session at home. There is no need to stress just because you miss a workout; all you have to do is be flexible and incorporate it in a different way in your routine.
- Don’t procrastinate
If you end up skipping a workout, do not let it happen two days consecutively. According to Ido Fishman, you have to be consistent if you want your workout to become a habit and even the littlest bit of effort can make a big difference. If you have a busy day ahead, do your workout in the morning. Even if you cannot do a full session, go for a 15-minute walk. The only way to build habits is to staycommitted and persistent.
- Keep a clean diet
Starting a fitness journey is undoubtedly tough, but the rewards can make the effort worth it. However, experts like Ido Fishman will tell you that until you clean your diet, you will not see any results. In order to build muscles, your body needs to get the right fuel and you also need to work on strength training. Likewise, you need to consume nutritious meals that can support your workouts and burn your body fat.
- Follow a workout program you can stick to
Fitness can be enjoyable and fun when you select an activity you can enjoy. Since fitness trends change constantly, you will have a ton of options to choose from. Ido Fishman says that you can work out on your own at the gym, become part of a group or use treadmills. No matter which program you opt for, make sure it includes high interval training, cardio and strength training. Opting for something you enjoy will make it easier for you to stick to it in the long run.
- Embrace the recovery time
The effort and time you put in your workouts is vital and so is the recovery time. Experts like Ido Fishman will tell you that exercise can stress out your muscles. Hence, giving them time to recover is a must because your body will need to replenish for yet another workout. Always take a recovery day in a week, as this will allow your body to recharge. If you do not recover properly, it could affect your motivation and could also lead to injuries in the long run. Keep yourself properly hydrated and focus on your nutrition before and after the workout to ensure a full recovery.