August 8, 2022

Bodyweight Blueprint

Stay Fit With Muscles

August Newsletter – Falls Prevention Workshop

3 min read

I am biased but standard workout routines, which involve power and stability, are the selection 1 issue you can to do for falls prevention. Having said that it is not the only issue


  • Make confident your property is hazard-cost-free and well lit
  • Organise your issues so that you are not at possibility of tripping or slipping.
  • Light-weight up your living place and have a bedside gentle that can be effortlessly switched on.
  • Continue to keep your stroll-ways obvious of household furniture, litter, unfastened rugs or trailing wires.
  • Use non-slip mats in the bathtub or shower.
  • Assure saved objects and garments are in uncomplicated get to.
  • Repair service any unfastened paths / walkways.

You can examine if you are at danger of falling here and if you are intrigued in getting out more about how you can lower the chance of falls I am managing a further Falls Avoidance Workshop

*NEW Day Free Falls Avoidance Workshop 9th September 10am-12pm*

This 2 hour interactive workshop about Falls Prevention at the Basil Shippam Centre, will be masking

  • How to reduce the danger of slipping
  • How to discover hazards that lead to falls
  • What to do if a slide happens (aka Approach B)
  • How to do 6 uncomplicated workout routines at property to strengthen equilibrium

Leading a Falls Prevention Workshop

The workshop is suited for everyone who has fallen or is stressing about slipping. If you you know somebody who may possibly benefit or be fascinated in attending you should go this information and facts on.  They can get hold of me on 07785 747669 or [email protected] isles to e book a room.

I know we should really be taking pleasure in the summer season weather (some excellent tips from Age British isles about keeping awesome listed here) but there is a lot in the news at the second about strength selling prices this winter season. If you are apprehensive then please have a look here  for sources that could assist you lower your charges.

There is a new Nordic Going for walks newbie course starting up in Oct operate by Chichester County Council, to get on the waiting around record then contact 01243 521041

Reminder that there are no St Michael’s Hall Courses in August. The Wednesday 10am course will resume 7th September.

Permit me know if you have any inquiries.

Ideal needs

P.s Went to see Crazy for You at the Chichester Competition Theatre, it was fantastic, pure entertainment and would definitely advocate!

P.P.s  A smaller ask, if anyone is on the platform Nextdoor I would extremely significantly appreciate it if you could just give me a like (or if you have time a recommendation) Nextdoor Entire Lifestyle Fitness . Thank you.

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